Health & Fitness

PTSD, Therapy, and Disc Golf

PTSD, Therapy, and Disc Golf TL;DR – My husband was my abuser. Disc golf helped me build coping skills for PTSD. Read the full story below! I had an anxiety

Read More »
Empowering Female Stories

Leading Ladies: Sara Nicholson

Leading Ladies: Sara Nicholson Growing up, a younger Sara Nicholson would spend hours fighting to beat the high score on whatever game her family was playing that week. But when

Read More »
Health & Fitness

4-week Disc Golf Workout

Who I Am Hey y’all! My name is Sarah Wozniak. I have a B.S in Kinesiology from Anderson University, and I am an American Council on Exercise (ACE) Certified Personal

Read More »
Empowering Female Stories

My Personal Fitness Journey

Background Hey y’all! My name is Sarah Wozniak. I am a personal trainer and Throw Pink team member. I graduated in 2015 with a B.S in Kinesiology from Anderson University.

Read More »