PTSD, Therapy, and Disc Golf

Jo-El Sidbury Jo-El is a Throw Pink team member and has been playing disc golf since 2020. She was diagnosed with PTSD in 2020 and as a part of her way to cope, she became involved with disc golf. PTSD, Therapy, and Disc Golf TL;DR – My husband was my abuser. Disc golf helped me …

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Leading Ladies: Sara Nicholson

Share this article! Leading Ladies: Sara Nicholson Growing up, a younger Sara Nicholson would spend hours fighting to beat the high score on whatever game her family was playing that week. But when she would wake up the next morning, she’d find that her mom had played through the night to beat her score.It was in this …

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Throw Pink Announces the Inaugural Throw Pink Women’s Disc Golf Championship

Share it! We are excited to announce the Inaugural Throw Pink Women’s Disc Golf Championship. The championship represents another chapter in the rich tournament history at Winthrop. The original Women’s National Championship was held at Winthrop in 1999, 2000, and again in 2001 after being renamed the United States Women’s Disc Golf Championship. The WNC …

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4-week Disc Golf Workout

Who I Am Hey y’all! My name is Sarah Wozniak. I have a B.S in Kinesiology from Anderson University, and I am an American Council on Exercise (ACE) Certified Personal Trainer. I played on the golf team in college. I have been in this field for 5 years and I love helping people on their …

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My Personal Fitness Journey

Background Hey y’all! My name is Sarah Wozniak. I am a personal trainer and Throw Pink team member. I graduated in 2015 with a B.S in Kinesiology from Anderson University. I am also an American Council of Exercise (ACE) Certified Personal Trainer. While in college, I played for Anderson University’s golf team. After college, I started …

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4-week Disc Golf Workout

Whether you’re looking to lose weight or improve your disc golf game, try doing these workouts for the next 4 weeks to help build lean muscle and increase your metabolism. The best part? They don’t require a gym! We recommend doing this routine 4 times a week, but it’s up to you and your schedule! …

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